It’s been a month and a half since Beyonce gave birth to her first child Blue Ivy Carter. We’ve seen Beyonce and Jay-Z stepping out on the town. Beyonce’s body looks amazing. It’s almost hard to imagine she was pregnant just 6 weeks ago.
Beyonce’s appearance is making people question once again if she was ever really pregnant. Remember when there was the video of her baby bump shifting around during a tv interview? Now seeing Beyonce’s body pretty much unchanged is fueling those rumors again. According to sources Beyonce was said to have gained 40lbs when pregnant with her daughter Blue Ivy, but appears to have shed any excess weight in record time. So how’d she do it?
Marco Borges, her personal trainer, shared details of the singer’s workout routine, since he has moved in with the singer and her husband to help her through her intense daily workout routines. Marco and Beyonce are up every morning at 5 am to get at least two hours of hardcore training in before the day starts. Then at 5 pm, they meet up again to do a two-hour repeat of the morning’s training session. These hardcore workouts include cardio, pilates, plyometrics, yoga and dance.
On top of the two insane workouts, the singer must also eat well to lose the weight while eating enough healthy food so Blue Ivy gets the nutrients she needs. “She’s living on protein shakes, egg-white omelettes, pineapple chunks and lots of ice-cold water,” a source reveals.
So that’s her secret. She spent a crap ton of money and moved a trainer into her home. Too bad we all don’t have that same luxury. Plus I am sure Beyonce isn’t cooking her own food being so busy with the new baby and all
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Images Via: WENN